In the middle of trouble, in the middle of uncertainty, in the middle of anxiety and pressure from all sides, there is the need to find some peace and serenity.
So I pray for it.
I have an Anglican rosary, which you can read about here. And here is a picture so you can see mine.
You hold it, your fingers following each bead with each prayer. It is good for kinesthetic learners, because it gives you something to touch. Its good for ADD pray-ers like me, because it gives you focus. And if you choose, you can do different prayers each time you use it.
Here are the prayers I am praying for Serenity:
First you start at the cross.
God take and receive my liberty, memory, my understanding and my will.
Then the first big bead.
All that I am and all that I have you have given me.
Then the second big bead.
Our father, which art in heaven, hollowed be thy name. Thy kingdom come, thy will be done on earth as it is in heaven. Give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation be deliver us from evil. For thine is the kingdom and the power and the glory forever and ever. Amen.
Then seven small beads. Each bead is the same prayer.
God grant me serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.
Between every seven beads there is another big bead, making 4 sections of small beads, and 4 big beads. You pray the Lords prayer each big bead, and pray around the circle three times. So the seven small beads are prayed 84 times, and the large ones 12.
After the last round of the beads, you pray for the first large bead again. This time:
Let me live one day at a time and enjoy one moment at a time.
The second large bead is next.
Let me accept hardships as the pathway to peace, taking this world as it is, not as I would have it.
And the cross again.
Let me trust that you will make all things right if I surrender to your will.
It takes about 20 minutes to pray this, if you keep the prayers going. But you can make it last much longer, or do the whole thing as many times as you wish. The beauty is the focused prayer, the repeating that has time to sink into your heart, and the written words that are thoughful and direct.